A 6 -Week Guided Self-Help Training containing 8 video lessons and comprehensive audio program with guided training sessions.

• Immediate online training access to CBT strategies for anxiety
• Access from any device
• Downloadable PDF worksheets
• A lifetime access to training lessons 
• Tutorial designed and delivered by expert psychological consultant
• Evidence-base CBT interventions
• 6-weeks worth of therapy delivered in an Online Training
• CBT tutorial in video and audio lessons accessible at a time that suits you in the privacy of your home
• Lessons accessible in video, audio and transcript to suit your convenience 
• 8 bite-sized lessons of CBT
• Designed & delivered by clinical expert in anxiety and anxiety disorders

The Online Training will include:

1. What anxiety is and why we experience anxiety
2. How anxiety is related to stress
3. What you are thinking that is maintaining your anxiety
4. What you are doing that is maintaining your anxiety
5. Understanding your physical sensations of anxiety
6. Learning the scientific way of reducing distressing physiological symptoms
7. Techniques to break the vicious cycle of anxiety
8. Scientific relaxation skills and techniques
9. Access to audio relaxation techniques
10. Scientific Stress Reduction and Worry Management tools for general stress and anxiety
11. Scientific CBT PDFs, worksheets & resources 
12. Cognitive Therapy techniques for overcoming anxiety
13. Behavioural Therapy techniques for overcoming anxiety

DISCLAIMER: PLEASE NOTE THIS TRAINING IS SUITABLE FOR LEARNING CBT STRATEGIES FOR ANXIETY.

IF YOU NEED HELP TO ASCERTAIN YOUR LEVEL OF ANXIETY WITH A PROFESSIONAL THEN YOU SHOULD  BOOK A FULL ASSESSMENT & PLAN CALL OR SPEAK TO A MEDICAL PROFESSIONAL.

THIS COURSE AND THE INFORMATION OR PRODUCT DO NOT REPLACE THE NEED FOR MEDICAL OR PROFESSIONAL SUPPORT OR GUIDANCE FOR ANXIETY OR MENTAL HEALTH SUPPORT. 

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• _{you may print or download to a local hard disk extracts for your personal and non-commercial use only}

_{You CANNOT copy or share content to individual third parties for their personal use. You CANNOT share your login details and provide access to any course material or share the content with a third party, otherwise you will lose access to the online course and its material immediately with no rights to a refund or exchange. You CANNOT, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.}