A 6 -Week Training containing 8 video lessons and comprehensive audio program with guided training sessions.
- Immediate online training access to CBT for anxiety
- Access from any device
- Downloadable PDF worksheets
- A lifetime access to training lessons
- Tutorial designed and delivered by expert psychological consultant
- Evidence-base CBT interventions
- 6-weeks worth of therapy delivered in an Online Training
- CBT tutorial in video and audio lessons accessible at a time that suits you in the privacy of your home
- Lessons accessible in video, audio and transcript to suit your convenience
- 8 bite-sized lessons of CBT
- Designed & delivered by clinical expert in anxiety and anxiety disorders
The Online Training will include:
- What anxiety is and why we experience anxiety
- How anxiety is related to stress
- What you are thinking that is maintaining your anxiety
- What you are doing that is maintaining your anxiety
- Understanding your physical sensations of anxiety
- Learning the scientific way of reducing distressing physiological symptoms
- Techniques to break the vicious cycle of anxiety
- Scientific relaxation skills and techniques
- Access to audio relaxation techniques
- Scientific Stress Reduction and Worry Management tools for general stress and anxiety
- Scientific CBT PDFs, worksheets & resources
- Cognitive Therapy techniques for overcoming anxiety
- Behavioural Therapy techniques for overcoming anxiety
DISCLAIMER: PLEASE NOTE THIS TRAINING IS SUITABLE FOR LEARNING CBT FOR ANXIETY.
IF YOU NEED HELP TO ASCERTAIN YOUR LEVEL OF ANXIETY WITH A PROFESSIONAL THEN YOU SHOULD BOOK A FULL ASSESSMENT & PLAN CALL
This online course and its content is copyright of rkTherapy ©2022. All rights reserved.
Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following:
- you may print or download to a local hard disk extracts for your personal and non-commercial use only
You CANNOT copy or share content to individual third parties for their personal use. You CANNOT share your login details and provide access to any course material or share the content with a third party, otherwise you will lose access to the online course and its material immediately with no rights to a refund or exchange. You CANNOT, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.