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Overcoming Anxiety: Physical Sensations of Anxiety

 

Understand How And Why Your Body Is Showing Physical Signs of Anxiety!

Course Content:

  • Introduction to Cognitive Behavioural Therapy (CBT)
  • Lesson 1:
  • What is Anxiety
  • Why Anxiety Happens
  • How Anxiety Happens
  • The Physical Signs of Anxiety Attacks and Panic Attacks
  • Your next steps to Overcoming Your Anxiety

What you'll learn:

  • What anxiety actually is and is it normal when it happens to you?
  • Why do humans suffer with anxiety?
  • How your body shows signs of anxiety and what it might mean for you...
  • Scientfically based psycho-education on anxiety, anxiety attacks and panic attacks.  

What additional resources will you get access to from this course:

Anxiety PDFs, video-recordings, audio recordings and E-books for all the above training.

24/7 and life-time access to video and audio recordings for overcoming anxiety.

A programe designed to help you start learning how to overcome anxiety at your own pace and convenience.

 

DISCLAIMER: PLEASE NOTE THIS TRAINING IS SUITABLE FOR LEARNING CBT FOR ANXIETY.

IF YOU NEED HELP TO ASCERTAIN YOUR LEVEL OF ANXIETY WITH A PROFESSIONAL THEN YOU SHOULD  BOOK A FULL ASSESSMENT & PLAN CALL.

 

Copyright Notice

This website and its content is copyright of rkTherapy ©2022. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following:

  • you may print or download to a local hard disk extracts for your personal and non-commercial use only

You CANNOT copy or share content to individual third parties for their personal use. You CANNOT share your login details and provide access to any course material or share the content with a third party, otherwise you will lose access to the online course and its material immediately with no rights to a refund or exchange. You CANNOT, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.

What People Are Saying:

Overall your lesson was brilliant and flowed at a steady pace, I also enjoyed the fact it could be paused at any moment and allowed me to reflect back on certain instances during the video at any point where required as sometimes we all need reminders in life so this was a key benefit to having had access to these lessons. Thank you!! Through sharing these lessons Roje helped me in identifying patterns which were triggers to my anxiety and potential barriers which were allowing my anxiety to persist as a result I managed to identify specific thought. In addition during the lesson that was shared it was evident to teach us to reflect on the impact our behaviours we experienced during anxiety affected us long term.