£599.00 GBP

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CBT Online Training: Overcoming Anxiety - The Scientific Way

A 6 -Week Training containing 8 video lessons and comprehensive audio program with guided training sessions.

  • Immediate online training access to CBT for anxiety
  • Access from any device
  • Downloadable PDF worksheets
  • A lifetime access to training lessons 
  • Tutorial designed and delivered by expert psychological consultant
  • Evidence-base CBT interventions
  • 6-weeks worth of therapy delivered in an Online Training
  • CBT tutorial in video and audio lessons accessible at a time that suits you in the privacy of your home
  • Lessons accessible in video, audio and transcript to suit your convenience 
  • 8 bite-sized lessons of CBT
  • Designed & delivered by clinical expert in anxiety and anxiety disorders

The Online Training will include:

  1. What anxiety is and why we experience anxiety
  2. How anxiety is related to stress
  3. What you are thinking that is maintaining your anxiety
  4. What you are doing that is maintaining your anxiety
  5. Understanding your physical sensations of anxiety
  6. Learning the scientific way of reducing distressing physiological symptoms
  7. Techniques to break the vicious cycle of anxiety
  8. Scientific relaxation skills and techniques
  9. Access to audio relaxation techniques
  10. Scientific Stress Reduction and Worry Management tools for general stress and anxiety
  11. Scientific CBT PDFs, worksheets & resources 
  12. Cognitive Therapy techniques for overcoming anxiety
  13. Behavioural Therapy techniques for overcoming anxiety

 

DISCLAIMER: 

THIS TRAINING DOES NOT REPLACE THE NEED FOR PROFESSIONAL 1:1 SUPPORT FOR ANXIETY. IF YOU NEED GUIDANCE AROUND SUITABILITY OF THIS COURSE CONTACT [email protected]

IN ORDER TO QUALIFY FOR THE GUARANTEE AND CLAIM 121 THERAPY SESSIONS YOU MUST COMPLETE THE TRAINING IN 6 WEEKS AND WE WILL ASK THAT YOU PROVIDE EVIDENCE OF YOUR COMPLETED ASSIGNMENTS.

What People Are Saying:

"It was a very informative video which pointed out the facts on what and how an anxiety attack should be looked at. The short exercises were very helpful in changing my perspective towards the triggers. It made me come to terms with reality and not create fake scenarios in my head".

Susan H

"Listening to the video made me realise how my mind automatically does things and these patterns need to change. I have to make a conscious effort in changing my behaviours and reactions which I don't even realise I was doing. I need to learn how to sit with my thoughts, my anxiety and my fears and learn about them".

Shamima A