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Learn scientific strategies for emotional and mental resilience with a clinical expert.
A PRIORITY Consultation For Individuals Who Want Expert And Scientific Guidance.
HOW COMMON ARE ANXIETY DISORDERS?
Approximately 8 million adults in the U.K. have one form of anxiety or another, and women are nearly twice as likely to be diagnosed than men. This makes anxiety disorders the most common of all mental health conditions.
FEELING ANXIOUS IS NOT THE SAME AS SUFFERING FROM ANXIETY DISORDERS
Everyone feels anxious from time to time due to stressful life-events. For some people who suffer from an anxiety disorder, the physical symptoms may be more distressing than it is for others. Feelings of fear and doom might occur for no reason at all, leaving them feeling scared and unsafe.
When you are unable to feel in control in situations, you will be hesitant about making certain decisions, or life changes, as anxiety can block you from reaching your full potential. When this is coupled with a negative mindset, chances of you succeeding in life are reduced. This happens when the brain triggers the 'survival mode'.
When you suffer from an anxiety disorder, your self-esteem and confidence is lower, as your mind is filled with negative self-beliefs about your worth and your abilities.
DO YOU EXPERENCE ANXIETY SYMPTOMS?
Everyone has their unique patterns when it comes to thinking, feeling and behaving. When people gain insight into these patterns they can make choices, which are better for themselves, their relationships and their environment.
Anxiety symptoms effect individuals in various ways. Regardless of the severity and type of anxiety disorder, a number of symptoms are common.
Regularly exhibiting any of the following symptoms may indicate an underlying anxiety disorder:
- Feelings of panic, fear and unease that something bad will happen
- Trapped in a vicious cycle of negative thinking and feeling
- Worrying too much about different things or obsessively catastrophising about one issue
- Lying awake most nights or not getting enough sleep because of inability to stop or control worrying
- Shortness of breath or difficulties breathing
- Tense muscles, inability to relax or sit still, or fidgety and restless
- Feeling faint or dizziness for no obvious cause
- Frequent unexplained headaches or migraines
- Intrusive thoughts or compulsive behaviours, which cause distress to self or others
- Becoming easily annoyed or irritable with children, partner, family and friends
- Little interest or pleasure in social or leisure activities or inability to stay mentally present
WHEN YOU FEEL LIKE NOTHING IS WORKING FOR YOU
- Overwhelmed with all the information out there on mental health
- Don't want prescribed medication or have previously experienced adverse reactions
- Confused about who to turn to for help or trust anymore
- Heard or been told therapy doesn't work
- Tried therapy in the past and not found the right therapy or therapist
- Speaking to friends and family hasn't helped or fear they might think there is something wrong with you
- No change despite medication
- CPD oil/spray amongst other methods have not worked or had adverse reactions (made anxiety symptoms worse)
- Tried Mindfulness and Meditation Apps but struggle with focus and concentration
- Read many Self-Help Books but lose faith or motivation
- Unsure about therapy but want expert clinical advice
If you want a no-obligation consultation to consider all options for emotional and mental health needs then GET YOUR PRIORITY ASSESSMENT NOW!
BENEFITS OF A PRIORITY PSYCHOLOGICAL ASSESSMENT
A psychological consultation with a clinical expert without a waiting-list!
First Available Appointment within 48 hours!
UNLIMITED EMAIL SUPPORT!
An assessment of the type of anxiety you are suffering from (i.e. generalised anxiety disorder, anxiety attacks, panic disorder, post-traumatic stress disorder etc)
An outline of evidence-based psychological treatment options available
Expert Clinical recommendations and signposting to appropriate services if necessary
Exploration of whether or not therapy is required and likelihood of achieving expected results
An opportunity to ask questions before making any commitment for treatment
An understanding of number of treatment sessions recommended with frequency and duration
Exploration of goals for therapy to be worked on and length of treatment
A discussion on the practicalities of therapy by looking at appointment times, cancellations policies, confidentiality and the treatment agreement
A summary of interventions (cognitive therapy and behavioural therapy) required to overcome main difficulties
Suitability of working together in a professional relationship as client-therapist
A bespoke emotional and mental health plan/map for with no obligation to engage in treatment with rkTherapy
An expert psychological assessment (with formal documentation if required for third parties)
NOTE: A Priority Psychological Assessment does not mean you are obliged to continue with the recommended treatment plan.
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"Thank you Roje for helping to put my 'pieces' back together and guiding me to find my way. I have learned so much from you and I know that I will apply this in maintaining the peace of mind and confidence in myself that I had lost.
I am grateful for the opportunity to have met you.
Your ability to balance professionalism with warmth and compassion has been inspiring."
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Your help has been well received and be remembered for a long time to come."
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"I can't thank you enough for helping me through a very difficult time. I'm a different person now (that's what it feels like), more able to cope with crises in a clear and level-headed way.
Having CBT with you is the most valuable thing I've ever done for my mental health."
- Michelle