OVERCOME ANXIETY IN 6 WEEKS!

MEET THE CONSULTANT & FOUNDER 

 

Roje has a successful 20-year clinical career, which includes the National Health Service (NHS) and the City of London. Roje is BABCP Accredited, a member of the BPS and is also a BUPA recognised practitioner.

The approach Roje takes for her consultations is to assess each patient’s mental health history, lifestyle, and well-being to create a treatment plan that works for the patient for maximised results.

60-minute video consultations are required for all patients prior to treatments. We provide online Guided Self-help, virtual, and in-person therapy services in London.

Private Psychotherapy Practice

We are an established private practice primarily serving self-funded clients seeking professional psychotherapy services.

Insurance Referrals: During less busy periods, we accept a handful of BUPA-insured clients on a first-come, first-served basis. Due to high demand, please contact us ([email protected]) to check current BUPA availability.

MEET ROJE
SPEAK WITH ROJE

OVERCOMING ANXIETY THE SCIENTIFIC WAY

A Bespoke Psychology Service

Is anger impacting your inter-personal relationships? Imposter syndrome sabotaging career goals? Intrusive thoughts making you feel bad about yourself? Or perhaps procrastination and perfectionism are holding you back at work?

It's normal to feel anxious sometimes. However, if you have an anxiety disorder, you may be experiencing distressing physical sensations and it is important you see a clinical practitioner.

GET IN TOUCH WITH ROJE TODAY!

AN EVIDENCE-BASED PSYCHOTHERAPY SERVICE

Proven Scientific & Solution-focused Therapy In London

 

Evidence-Based Mental Health Treatment | CBT Specialist in London

Roje provides expert Cognitive Behavioural Therapy (CBT) and NICE-guided psychological treatments for anxiety disorders and trauma. As a qualified clinical practitioner, she specializes in evidence-based therapies for:

Mental Health Conditions:
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Social Anxiety
- Panic Disorder
- Health Anxiety
- Body Dysmorphic Disorder (BDD)
- Specific Phobias

Specialized Treatment Approaches:
- Trauma-Focused CBT for childhood and adult trauma
- CBT with Exposure and Response Prevention (ERP)
- Mindfulness-Based CBT
- Compassion Focused Therapy
- Acceptance Commitment Therapy
- Schema Therapy
- Emotion Focused Therapy
- Solution Focused Brief Therapy

Experience professional, NICE-guided mental health treatment tailored to your needs.

Book Consultation TODAY!

SPEAK WITH ROJE

WHY CHOOSE rkTHERAPY?

 

Roje is a consultant practitioner and founder of rkTherapy, and brings a wealth of clinical experience and knowledge from various healthcare settings. 

rkTherapy is a bespoke psychological therapy service and in-person therapy is available in the City, Central London and Canary Wharf.

Many of Roje's clients are high-achieving professionals in the legal and finance industries.

At rkTherapy we understand the importance of integrating both dominant and heritage cultures in therapeutic approaches for Black, Asian and Minority Ethnic (BAME) communities. Roje's work is dedicated to addressing the unique challenges that come with navigating bi-cultural identities.

 

CLICK HERE FOR MORE REVIEWS

NEWS & UPDATES

Stay informed about important practice updates, including schedule changes, new services, and resources to support your mental health journey

 

COMING SOON: TABOO  

From The Therapist's Chair To The Writer's Pen

 

From the shadows of silence emerges a powerful collection of voices, each bearing witness to experiences that society has deemed unspeakable.

In 'TABOO: Stories That Cannot Be Told', Roje steps from psychotherapy to storyteller, breaking the silence around experiences that have lived too long in darkness. This isn't just another clinical perspective – it's a journey into the depths of human experience, where healing begins when we dare to speak our truth. As a co-author Roje joins other brave writers in illuminating the dark corners of human experience that shape us, break us, and ultimately heal us.

These are not just stories—they are testaments to survival, bridges across isolation, and proof that you are not alone in your experience.

What happens when we dare to speak the unspeakable?

Find out in "TABOO: Stories That Cannot Be Told"

Release Date: December 2024! Pre-order details coming soon...

DEDICATION TO MENTAL HEALTH: A 20-Year Journey

From Stigma to Strength 

Approximately two decades ago in the UK's South Asian community, when parents prioritised careers in law, medicine, and accounting, Roje faced criticism while pursuing clinical psychology. Her work supporting individuals with mental health conditions and providing therapy services to children and adults with special needs was met with skepticism. The stigma around mental health, anxiety, and depression in Black and Asian communities was so profound that even a brief mental health research questionnaire was rejected - highlighting the deep-rooted cultural barriers to mental health support.

Today, social media and cultural shifts have transformed mental health awareness in BAME communities. These conversations about therapy, emotional intelligence, counseling, and psychological well-being are now part of our daily discourse.

Roje is taking culturally-sensitive mental health support to the global stage, bridging cultural gaps and making evidence-based therapy accessible worldwide. Through innovative approaches and deep cultural understanding, she's transforming how mental health support reaches South Asian communities across continents.

Learn about the revolution as Roje takes culturally-attuned therapy to the international platform, breaking barriers and changing lives worldwide.

[Read Full Article →]

IT'S OFFICIAL...

We are thrilled to share that Roje is an Executive Contributor for Brainz Magazine

 

Roje will be writing regular articles about psychology in the corporate world and mental health for Brainz readers. We will be sharing these articles with you here as well.

Brainz Magazine is a rapidly growing global digital publication covering Business, Lifestyle, Mindset, Sustainability, and Leadership topics. Their editorial team has a strong understanding of their readers' interests, and the magazine reaches over 300,000 people every week across more than 65 countries.

Brainz Magazine is known for inviting top entrepreneurs, small and medium-sized companies, scientists, and influential leaders to contribute. They hand-pick contributors based on their expertise.

Roje's Articles for Brainz

KARREN BRADY'S WOMEN IN BUSINESS & TECH 2024 

rkTherapy showcased it's commitment to empowering women in leadership roles

 

Our presence highlighted our science-backed strategies, workshops, and psy-coaching programs specifically tailored to address the unique challenges faced by women in business and technology.

Attendees explored how our innovative approaches enhance emotional intelligence, build stress resilience and optimise peak performance. Equipping women executives and leaders with the tools to break barriers, achieve professional success in today's competitive business landscape.

rkTherapy at WIBT London 2024

 

 THE RKTHERAPY APP LAUNCH 

We are delighted to announce our new Anxiety Wellbeing App

 

Designed to support your journey towards overcoming anxiety with on-the-go tools, secure messaging and personalised resources.

What makes rkTherapy's app unique? It bridges the gap between therapy sessions by offering instant access to proven anxiety management techniques, personalised coping strategies and guided exercises – all developed by our experienced clinicians.

Whether you're facing a challenging moment or working on your long-term wellbeing goals, having rkTherapy's expertise in your pocket means you're never alone in your journey. Our app complements your therapy sessions, ensuring continuous support as you build confidence and resilience.

 

Full details and download instructions coming soon!

WHAT ARE SOME OF THE BENEFITS OF THERAPY?

Learn about the key benefits of therapy below:

 

1. Better Mental Health

Overcome a range of stressful life events and challenges, including depression, anxiety, PTSD, and OCD (see full list of conditions). Our therapy sessions teach scientific coping mechanisms, provide insights into your emotions and behaviours, and help develop positive thought patterns for a healthier, more logical mindset.

 

2. Increased Self-Awareness

 

Therapy provides a safe, supportive environment to explore subconscious thoughts behind negative feelings and behaviours. Understand your strengths, weaknesses, and motivations, leading to greater self-awareness and self-acceptance.

 

3. Healthier Relationships

Learn to repair and understand damaged relationships. Our therapy helps you communicate assertively and effectively, set healthy boundaries, and manage emotions — key to successful relationships.

 

4. Improved Physical Health

  Mental health directly impacts physical health. Therapy helps manage chronic stress, burnout, and anxiety symptoms—common physiological manifestations include tension headaches, heart palpitations, dizziness, and anxiety attacks. See a clinically trained professional to improve both mental and physical well-being.

 

5. Emotional Resilience Building

Build the ability to bounce back from life’s challenges. Whether dealing with past trauma or current adversities, our clinical experts guide you through the psychological healing process, boosting emotional resilience.

 

6. Personal Development

Therapy is a powerful tool for personal growth. Develop a growth mindset, adopt healthier habits, and become the best version of yourself. Continuously strive for self-improvement with professional guidance.

 

7. Enhanced Parenting Skills

 Learn to identify, understand, and express emotions healthily. Our therapy sessions help you recognise emotional pain in your children, providing the right support for issues like anger, anxiety, or low mood.

 

8. Building Confidence at Work

 Challenge negative self-beliefs and overcome fears of judgment and failure. Learn to assert yourself, handle confrontations, and express yourself confidently at work. Develop authentic leadership skills and say goodbye to imposter syndrome.

By addressing these key areas, you can pave the way for a healthier and more fulfilling life. Explore our services and begin your journey to wellness today!

 

For more information and to book a session, contact us directly at [email protected]

COMMON MENTAL HEALTH CHALLENGES THERAPY CAN HELP OVERCOME

Anxiety affects different aspects of life - discover how therapy can help you

Low Self-Esteem Treatment | Expert Therapy for Building Confidence

 

Struggling with people-pleasing, emotional boundaries, or feeling 'not good enough'? Many people silently battle with low self-esteem and codependency. Through specialised therapy, you can develop self-worth and create healthier relationships.

Our expert support helps you:

Break free from people-pleasing patterns

Build emotional boundaries

Overcome fear of abandonment

Develop lasting self-confidence

Transform negative thought patterns

Create fulfilling relationships

Using proven CBT techniques, we help you move beyond past experiences and build emotional resilience. Flexible online and in-person sessions available.

Ready to build lasting self-worth? Book your confidential consultation.

Contact Us Now!

Transform Your Career: Overcoming Professional Performance Anxiety

 

Are you a high-achiever experiencing self-doubt, imposter syndrome, or workplace anxiety? Despite your achievements, performance anxiety can hold you back from reaching your full potential.

Our expert support helps professionals tackle key challenges:

Managing presentation and meeting anxiety

Building authentic confidence in leadership roles

Addressing imposter syndrome

Developing stress management techniques

Creating healthy work-life boundaries

Overcoming perfectionism and procrastination

Through evidence-based approaches like CBT and mindfulness techniques, we help you build lasting confidence and resilience in your professional life.

Flexible sessions available online or in-person, designed to fit your demanding schedule.

Ready to transform your professional journey? Book your confidential consultation today.

Schedule Now!

Parental Anxiety Help | Expert Support for Parents' Mental Health

 

Is parenthood feeling overwhelming? Whether you're experiencing daily stress, anxiety about your children's future, or finding it hard to balance family life, you're not alone. Many parents struggle silently with these challenges.

We offer personalised mental health support focusing on:

Understanding and managing parental stress

Building confidence in your parenting approach

Improving family communication

Finding balance in your parenting journey

Managing anxiety around your children's well-being

Our experienced therapist provides both in-person and online sessions designed to fit around your family schedule. Using proven therapeutic approaches, we help you develop practical skills while creating a supportive space for your personal growth.

Ready to prioritise your mental well-being? Let's work together to create a more balanced family life.

Book Your Consultation Today!

 

WHAT ARE CLIENTS SAYING ABOUT rkTHERAPY?

Read our testimonials below to understand the transformations you can expect:

 

"Just a simple note to say THANK YOU for being an important contributor in improving my health & wellbeing. You've helped me see through some difficult times in my life for which I seem to have finally found some answers...
Your help has been well received and be remembered for a long time to come."

- Tatiana

"Thank you Roje for helping to put my 'pieces' back together and guiding me to find my way. I have learned so much from you and I know that I will apply this in maintaining the peace of mind and confidence in myself that I had lost.

I am grateful for the opportunity to have met you.

Your ability to balance professionalism with warmth and compassion has been inspiring."

- Emily

 

"I can't thank you enough for helping me through a very difficult time. I'm a different person now (that's what it feels like), more able to cope with crises in a clear and level-headed way. 

Having CBT with you is the most valuable thing I've ever done for my mental health."

- Michelle

Read More Testimonials

WHICH IS THE RIGHT TYPE OF THERAPY FOR YOU?

Explore all the different ways you can engage in therapy: Online Self-help, Virtual or In-Person Therapy

 

DIGITAL CBT TRAINING

 

Anxiety is a common mental health condition that can cause worry, fear and unease. Teach yourself scientific strategies to manage your symptoms & improve your emotional wellbeing.

OVERCOME ANXIETY IN 6 WEEKS!

BESPOKE VIRTUAL THERAPY

When you are feeling overwhelmed by anxiety, it can be helpful to talk to someone who understands what you are going through and can offer practical help. Our online mental health support gives you access to a professional therapist to chat with anytime, anywhere.

BOOK VIRTUAL THERAPY WITH ROJE

PRIORITY LONDON THERAPY

 

We provide a safe, discreet and confidential space to ensure you have access to priority psychological consultations and treatment to support and guide you with your mental health.

APPLY TO WORK WITH ROJE IN-PERSON