MEET THE CONSULTANT & FOUNDERÂ
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Roje has a successful 20-year clinical career, which includes the National Health Service (NHS) and the City of London. Roje is BABCP Accredited, a member of the BPS and is also a BUPA recognised practitioner.
The approach Roje takes for her consultations is to assess each patient’s mental health history, lifestyle, and well-being to create a treatment plan that works for the patient for maximised results.
60-minute video consultations are required for all patients prior to treatments. We provide online Guided Self-help, virtual, and in-person therapy services in London.
*Roje is currently only accepting in-person therapy referrals on a clinical needs basis and via application only.Â
MEET ROJEOVERCOMING ANXIETY THE SCIENTIFIC WAY!
A Bespoke Psychology Service
Is anger impacting your inter-personal relationships? Imposter syndrome sabotaging career goals? Intrusive thoughts making you feel bad about yourself? Or perhaps procrastination and perfectionism are holding you back at work?
It's normal to feel anxious sometimes. However, if you have an anxiety disorder, you may be experiencing distressing physical sensations and it is important you see a clinical practitioner.
GET IN TOUCH WITH ROJE TODAY!
COMING SOON!
A guided self-help with transformative insights, practical exercises, and personalised guidance.
WE ARE AN EVIDENCE-BASED PSYCHOTHERAPY SERVICE
Proven Scientific & Solution-focused Therapy In London
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Cognitive Behavioural Therapy (CBT) is the most robust and solution-focused short-term therapy available.
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We provide assessments and treatments for mental health conditions as guided by National Institute of Clinical Excellence (NICE).
We provided treatment for a wide range of anxiety disorders, such as Body Dysmorphic Disorder (BDD), Generalised Anxiety Disorder (GAD), Health Anxiety (Hypochondria), Obsessive Compulsive Disorder (OCD), Panic Attacks & Panic Disorder, Post-Traumatic Stress Disorder (PTSD) Social Anxiety and Specific Phobias. We are clinically trained in Trauma Based CBT for childhood and adult-life trauma.
Other evidence-based treatments include:
- Acceptance Commitment Therapy (ACT)
- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused Therapy (CFT)
- Emotion Focused Therapy (EFT)
- Â Habit-Reversal TrainingÂ
- Mindfulness-Based CBT
- Motivational Interviewing
- Schema Therapy
- Solution Focused Brief Therapy (Low Intensity Based CBT)
- Trauma focused CBT
WHY CHOOSE rkTHERAPY?
Roje is a consultant practitioner and founder of rkTherapy, and brings a wealth of clinical experience and knowledge from various healthcare settings.Â
rkTherapy is a bespoke psychological therapy service in London operating from The City, Central London and Canary Wharf.
Many of our clients are a high-achieving professionals in the legal and finance industries.
We understand the importance of integrating the impact of both dominant and heritage cultures in our therapeutic approach. We are dedicated to addressing the unique challenges that come with navigating bi-cultural identities.
WHAT ARE SOME OF THE BENEFITS OF THERAPY?
Learn about the key benefits of therapy below:
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1. Better Mental Health
Overcome a range of stressful life events and challenges, including depression, anxiety, PTSD, and OCD (see full list of conditions). Our therapy sessions teach scientific coping mechanisms, provide insights into your emotions and behaviours, and help develop positive thought patterns for a healthier, more logical mindset.
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2. Increased Self-Awareness
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Therapy provides a safe, supportive environment to explore subconscious thoughts behind negative feelings and behaviours. Understand your strengths, weaknesses, and motivations, leading to greater self-awareness and self-acceptance.
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3. Healthier Relationships
Learn to repair and understand damaged relationships. Our therapy helps you communicate assertively and effectively, set healthy boundaries, and manage emotions — key to successful relationships.
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4. Improved Physical Health
  Mental health directly impacts physical health. Therapy helps manage chronic stress, burnout, and anxiety symptoms—common physiological manifestations include tension headaches, heart palpitations, dizziness, and anxiety attacks. See a clinically trained professional to improve both mental and physical well-being.
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5. Emotional Resilience Building
Build the ability to bounce back from life’s challenges. Whether dealing with past trauma or current adversities, our clinical experts guide you through the psychological healing process, boosting emotional resilience.
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6. Personal Development
Therapy is a powerful tool for personal growth. Develop a growth mindset, adopt healthier habits, and become the best version of yourself. Continuously strive for self-improvement with professional guidance.
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7. Enhanced Parenting Skills
 Learn to identify, understand, and express emotions healthily. Our therapy sessions help you recognise emotional pain in your children, providing the right support for issues like anger, anxiety, or low mood.
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8. Building Confidence at Work
 Challenge negative self-beliefs and overcome fears of judgment and failure. Learn to assert yourself, handle confrontations, and express yourself confidently at work. Develop authentic leadership skills and say goodbye to imposter syndrome.
By addressing these key areas, you can pave the way for a healthier and more fulfilling life. Explore our services and begin your journey to wellness today!
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For more information and to book a session, contact us directly at [email protected]
WHAT SORT OF PROBLEMS CAN YOU OVERCOME IN THERAPY?
Read how anxiety can manifest in various aspects of life
Do you suffer from Low Self-esteem?
Are you struggling with emotional boundaries and people-pleasing? Do you find yourself absorbing others' negative emotions or constantly worrying about disappointing those around you? If you're experiencing codependency, anxiety, or low self-esteem, you're not alone.
Signs you may benefit from therapy:
• Over-compromising in relationships, leading to resentment
• Feeling an intense need to be needed by others
• Fear of abandonment driving your actions
• Constantly seeking reassurance and validation from your partner
• Experiencing overwhelming shame and guilt
• Ruminating about past events and unable to move forward
Your self-perception deeply impacts your ability to form healthy, long-lasting relationships. A licensed therapist can help you develop:
• Emotional resilience
• Healthy boundaries
• Self-worth and confidence
• Effective communication skills
• Coping strategies for anxiety and depression
Don't let negative thought patterns hold you back. Cognitive Behavioral Therapy (CBT) can transform your mental health and relationships.
Ready to start your journey toward emotional well-being? Contact us today for a confidential consultation. We offer in-person and online therapy sessions to suit your needs.
Take the first step towards a healthier, happier you. You deserve fulfilling relationships and inner peace.
Do you have Performance Anxiety?
Unlock Your Professional Potential: Overcome Workplace Anxiety and Imposter Syndrome
Are you a driven professional struggling with self-doubt and career anxiety? Despite your outward success, do you find yourself:
• Constantly comparing yourself to colleagues?
• Worrying that peers are smarter or more experienced?
• Feeling demotivated and unfulfilled at work?
• Experiencing anxiety during presentations or meetings with senior staff?
• Stressing about promotions and career advancement?
• Battling imposter syndrome or social anxiety in professional settings?
You're not alone. Many high-achievers face these challenges. Our specialised mental health services can help you overcome:
• Workplace anxiety
• Performance anxiety
• Social anxiety at work
• Career-related stress
• Imposter syndrome
• Low self-esteem in professional settings
• Fear of failure
• Perfectionism and procrastination
Our expert therapists use evidence-based techniques including:
• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Stress Reduction (MBSR)
• Executive coaching
• Career counseling
• Stress management techniques
Benefits of our professional mental health services:
• Boost self-confidence and assertiveness
• Develop effective coping strategies for work-related stress
• Improve public speaking and presentation skills
• Enhance work-life balance
• Increase job satisfaction and productivity
• Overcome self-sabotaging behaviors
Don't let anxiety hold back your career. Our confidential, tailored therapy sessions are designed to fit busy professionals' schedules. We offer both in-person and online therapy options.
Invest in your mental health and watch your career soar. Contact us today for a consultation for a bespoke treatment plan to help improve workplace mental wellness.
Take control of your professional life and unlock your true potential. Your success story starts here.
Do you experience Parental Anxiety?
Nurturing Families: Expert Mental Health Support for Parents
Are you struggling with the challenges of parenthood? Common concerns we address include:
• Parental burnout and mental exhaustion
• Emotional disconnection from children
• Parental guilt and anxiety
• Difficulty adjusting to parenthood
• Managing emotional outbursts around children
• Conflicts over parenting styles
• Anxiety about passing mental health issues to children
• Co-parenting challenges and child attachment concerns
Remember: Your emotional well-being directly impacts your children's development. By managing your stress and anxiety effectively, you model healthy coping skills for your kids.
Our family-focused mental health services offer:
• Positive parenting techniques
• Mindful parenting workshops
• Couples therapy for parenting conflicts
• Individual therapy for parental stress and anxiety
• Co-parenting counseling
Benefits of our parenting mental health support:
• Strengthen parent-child bonds
• Reduce family conflict and stress
• Improve communication within the family
• Develop effective parenting strategies
• Enhance emotional regulation for parents and children
• Create a nurturing home environment
• Support healthy child development
• Improve overall family dynamics
Our experienced clinical practitoner uses evidence-based approaches, including:
• Cognitive Behavioral Therapy (CBT) for families
• Emotion-Focused Family Therapy (EFFT)
• Mindfulness-based parenting interventions
We offer flexible scheduling with both in-person and online therapy options to accommodate busy family life.
Invest in your family's mental health today. Contact us for a consultation and take the first step towards a harmonious, emotionally healthy family life.
Build a strong foundation for your children's future. Your family's well-being starts with you.
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WHAT ARE CLIENTS SAYING ABOUT rkTHERAPY?
Read our testimonials below to understand the transformations you can expect:
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"Just a simple note to say THANK YOU for being an important contributor in improving my health & wellbeing. You've helped me see through some difficult times in my life for which I seem to have finally found some answers...
Your help has been well received and be remembered for a long time to come."
- Tatiana
"Thank you Roje for helping to put my 'pieces' back together and guiding me to find my way. I have learned so much from you and I know that I will apply this in maintaining the peace of mind and confidence in myself that I had lost.
I am grateful for the opportunity to have met you.
Your ability to balance professionalism with warmth and compassion has been inspiring."
- Emily
"I can't thank you enough for helping me through a very difficult time. I'm a different person now (that's what it feels like), more able to cope with crises in a clear and level-headed way.
Having CBT with you is the most valuable thing I've ever done for my mental health."
- Michelle
WHICH IS THE RIGHT TYPE OF THERAPY FOR YOU?
Explore all the different ways you can engage in therapy: Online Self-help, Virtual or In-Person Therapy
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DIGITAL CBTÂ TRAINING
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Anxiety is a common mental health condition that can cause worry, fear and unease. Teach yourself scientific strategies to manage your symptoms & improve your emotional wellbeing.
BESPOKE VIRTUAL THERAPY
When you are feeling overwhelmed by anxiety, it can be helpful to talk to someone who understands what you are going through and can offer practical help. Our online mental health support gives you access to a professional therapist to chat with anytime, anywhere.
PRIORITY LONDON THERAPY
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We provide a safe, discreet and confidential space to ensure you have access to priority psychological consultations and treatment to support and guide you with your mental health.