OVERCOME ANXIETY & RETURN TO A MORE CALMER & CONFIDENT YOU IN 6 WEEKS!
Without The Need For Life-Long Anxiety Medication
BUY NOW & CLAIM COACHING SESSIONS!
DO YOU EXPERIENCE THE FOLLOWING SYMPTOMS OF ANXIETY?
- Constant worry and fear that something bad will happen
- Trouble falling, staying asleep or not being able to 'switch off' at night
- Feeling mentally & physically exhausted
- Feeling anxious about being anxious
- Struggling to go out, meet people or do the things you used to enjoy
- Routinely feeling a sense of dread and panic each night before work
- Needing to escape crowded or confined spaces because of anxiety
- Avoiding unfamiliar or new situations due to fear of embarrassing yourself
- Experiencing intense and overwhelming emotions
- Feeling hopeless and anxious about the future
- Fear of losing control of your mind
- Worrying about letting others down or upsetting people
YOU ARE NOT ALONE
Statistics from the National Institute of Mental Health has indicated that more than 18 percent of the adult population have one form of anxiety or another
How Anxiety Might Affect You?
For some people who suffer from an anxiety disorder, the physical symptoms may be more distressing than it is for others. For others, feelings of fear and doom might occur for no reason at all, leaving them feeling scared and unsafe
When you are unable to feel in control in situations, you will be hesitant about making certain decisions, or life changes, as anxiety can block you from reaching your full potential
When this is coupled with a negative mindset, chances of you succeeding in life are reduced
When you suffer from an anxiety disorder, your self-esteem and confidence is lower, as your mind is filled with negative self-beliefs about your self-worth and your abilities
Do You Feel Like Nothing Is Working?
- You are overwhelmed with all the information out there
- You haven't got time to wait on the NHS waiting-list
- You do not want prescribed medication or have previously experienced adverse reactions
- You do not know who to turn to for support or what to try anymore
- You have tried to talk to friends and family but they do not understand or you are afraid of being judged
- You have tried; medication, CBD oil amongst other methods
- You have tried Self-Help Books
- You do not have time for therapy but want expert advise
- You have tried positive thinking and positive affirmations
- You have tried yoga, meditation and relaxation
- You have tried talking therapy and want a solution focused approach
TRAIN IN COGNITIVE BEHAVIOURAL STRATEGIES
Learn to remove Chronic Stress And Break Free From The Cycle Of Anxiety, So That You Can Return To Healthy Eating, Regular Exercising & Sleeping!
By developing the tools and techniques in the GUIDED SELF-HELP ONLINE TRAINING you will change your relationship with anxiety, whether you have struggled with anxiety for just a few months or even decades.
We will give you access to what we teach clients in 6- week therapy: A week step-by-step scientific training, so you can reframe your negative thoughts and develop better coping strategies to manage day-to-day stress and overcome anxiety fast!
UPON COMPLETION YOU WILL RECEIVE CERTIFICATION!
This training would suit anyone who is keen to learn scientific tools to understand and manage anxiety, including parents, managers, and anyone interested in First Aid Mental Health.
If you are an organisation and would like to discuss mental health initiatives in the workplace then please email [email protected]
THE ONLINE TRAINING INCLUDES:
Three ways to absorb training material at your time and pace and in the comfort of your own home making it FAST, EFFECTIVE & EFFORTLESS!
1. Audio options to use while you're walking, working-out, cooking or driving
2. Start & pause video modules to suit your learning pace
3. Downloadable E-Books & PDFs for practical learning and exercises
4. DOWNLOAD THE APP ON YOUR IPHONE OR IPAD!
Why Choose Our CBT Guided Self-Help Training?
✅ Expert Instructors: Learn from industry clinical experts with a wealth of experience in both CBT and evidence-based psychotherapy
✅ Flexible Learning: Access our training anytime, anywhere, fitting seamlessly into your busy schedule
✅ Cutting-Edge Curriculum: Stay ahead of the curve with a training that reflects the latest skills & techniques
✅ Interactive Community: Join a vibrant community of like-minded professionals (who want to overcome anxiety), fostering collaboration and ongoing support for anxiety management
PLUS IF YOU BUY NOW...
- Unlimited Email Support for 6 weeks
- Weekly live group coaching calls for Q&A to help you succeed on your training to learn evidence-based strategies! Carefully facilitated and structured sharing of what has been learned in the weekly modules.
- Anxiety Assessment (available for limited time only)
WHAT TRANSFORMATIONS CAN YOU EXPECT?
- Improve confidence instead of avoiding situations that are new, unfamiliar or anxiety provoking
- Recognise and move away from reacting to situations to responding logically (i.e emotional outbursts in front of children)
- Become calm in situations that are not in your control and learn to let go of things outside of your control
- Feel calm in your body & peace in your mind - no more over-thinking
- Say ‘no’ with confidence and start guilt-free living - no more 'people-pleasing'
- Return to healthy eating and exercise again even when you have a hectic schedule
- Identify and start living a life according to your values & purpose
- Respond with compassion towards self and develop self-care and self-love (your relationship with yourself comes first)
- Become mentally and emotionally present around your children
- Teach your children how to manage stress/anxiety
- Learn to respond to your children’s emotional needs better
- Switch off mentally, calm your anxious thoughts and improve quality of life
OUR TRANSFORMATIONS ARE GUARANTEED
Teach Yourself Cognitive Behavioural Techniques Without Going To Therapy!
- Learn what anxiety is and why you are experiencing anxiety symptoms
- Learn the science behind anxiety symptoms
- Identify your cognitive patterns that are relevant to anxiety with the guide of a cognitive therapist
- Identify your behavioural patterns that are relevant to anxiety with the guide of a behavioural therapist
- Learn what you need to do scientifically to break the vicious cycle of anxiety
An on-demand 6-week Guided Self-help training for Overcoming Anxiety
A revolutionary, effective & fast digital training that finally puts decades of research based therapy in the hands of the client
You can access it anytime, anywhere, at your own pace!
Too Busy? The training is available in video & audio format for you to watch & listen whilst you're on the move
The training is powerful as the mechanisms you learn are based on evidence-based therapy
AND THAT'S NOT ALL...
DOWNLOAD THE APP ON YOUR IPHONE AND ACCESS THE TRAINING WHILST YOU ARE COMMUTING, DRIVING OR COOKING!
YOU WILL ALSO RECEIVE:
Techniques for better physical health using tools and strategies from Health Psychology
Existential Crisis? Insight into spiritual health and awareness using Psycho-Spiritual Therapy tools for identifying purpose and meaning to life
Overthinking? Strategies for to understand your sub-conscious mind!
Confidence in knowing you can save time and money by learning to become your own therapist via this online training!
GET LIFE-TIME ACCESS TO TRAINING!
AFTER COMPLETING THE TRAINING YOU WILL:
- Start facing situations you would normally avoid
- Learn to focus and concentrate better at work
- Cope better when under stress and pressure
- Develop self-confidence in how you show up at work
- Learn to communicate effectively without emotional outbursts
- Learn to reduce over-thinking and switch off to sleep
- Return to healthy routine with work and personal life goals
- Return to a sustainable diet, sleep and exercise routine
- Become proactive and less reactive to stressful situations
- Develop a healthier sleep routine
- Feel calm, present and relaxed around your children
- Manage stress and anxiety and start enjoying life again
- Start being more present in situations and celebrate small wins
- Set healthy boundaries and improve relationships
- Learn to ‘Say No’ without feeling guilty
- Eliminate self-doubt, second-guessing and negative self-talk
- Re-focus at work and feel confident
- Learn to self-care and reduce self-sabotage
- Develop your emotional resilience & intelligence
- Expand your psychological skillset by learning a scientific method of overcoming anxiety
BENEFITS OF DIGITAL CBT GUIDED SELF-HELP TRAINING:
-
Set Priorities: Determine which values are most important to you at a given moment. If your family is a top priority, allocate more time and energy to nurturing those relationships
-
Establish Boundaries: Clearly define your boundaries to protect your personal time and prevent work from intruding excessively. This includes setting boundaries with your workplace and with yourself regarding how you allocate your time
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Delegate and Seek Support: Don't hesitate to delegate tasks at work or enlist support from family and friends. A strong support system can help you maintain your work-life balance
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Learn to Say No: It's essential to recognise your limitations and be comfortable saying no to commitments or tasks that do not align with your values
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Reflect and Adapt: Regularly assess how well your daily choices align with your values and make necessary adjustments. Flexibility and adaptability are key to maintaining a value-based work-life balance
WHO WAS THIS ONLINE TRAINING DESIGNED FOR?
If you are like most people worried about what others will think if they found out you were doing therapy, or anxious about meeting with a therapist to talk about your personal problems, then this training in CBT was designed with you in mind
THIS COURSE WOULD SUIT YOU IF YOU ARE:
- An Ambitious Professional
- A High-functioning Individual
- An Action-Taker
- Health & Fitness Minded
If you want to stop reacting to situations out of your control and learn to stay calm and think logically then this course is for you!
This ONLINE course has been created for those who don't have time to search for a therapist due to their busy lives, but believe in investing in their emotional intelligence
You are someone who wants scientific tools and techniques to overcome negative patterns in your thinking and change unhelpful behaviours, which are impacting on relationships, both at home and at work
If you are a hard-working professional worried about passing anxiety onto your children then this course is for you
Perhaps you feel guilty about putting your own needs first, and reluctant to ask for help?
If you have no time to exercise, eat healthy or do the things you used to enjoy then consider how to develop motivation and consistency
If you can't mentally 'switch off' because of constant over-thinking and lying awake at nights then learn how to manage negative thinking
If you avoid new or unfamiliar situations and are losing out on opportunities at work, then this course is for you!
Take control of your emotions by becoming your own therapist via this online training
Now, consider the time, energy and financial cost of seeing a therapist over 6-12 weeks which is standard time-frame for treatment
This is therapy coming to you, with immediate and life-time access, in the comfort of your own home!
BUY NOW FOR ONLY £599!
Usually £1250 - SAVE OVER 50%
satisfaction guaranteed
We are so confident that this training will dramatically change they way you think about anxiety, but if after completing the training programme you haven’t noticed any reductions in anxiety symptoms you can request 121 THERAPY!
Now, consider the time, energy and and financial cost of seeing a therapist over 6-12 weeks which is standard time for treatment
This is therapy coming to you, with immediate and life-time access, in the comfort of your own home!
THE ONLINE GUIDED SELF-HELP TRAINING INCLUDES:
Three ways to absorb all training material at your time and pace in the comfort of your own home!
1. Audio options to use while you're walking, working out, cooking or driving
2. Start & pause video modules to suit your learning pace
3. Downloadable E-Books & PDFs for practical learning and exercises
4. DOWNLOAD THE APP ON YOUR IPHONE OR IPAD!
Why Choose Our Digital Self-Help Training?
✨ Accessible Learning: Dive into the world of CBT at your own pace, from the comfort of your home, anytime & anywhere
✨ Expert Guidance: Benefit from expert-led modules, ensuring you receive guidance from professionals with extensive experience
✨ Interactive Approach: Engage in interactive exercises and real-life scenarios, making the learning experience practical and relatable
✨ Lifetime Access: Enjoy lifetime access to the training materials, allowing you to revisit and reinforce your CBT skills whenever needed
Ready to Take the Leap?
Transform your relationship with your mind and emotions. Become your own CBT therapist, guiding yourself towards a more resilient, balanced, and empowered life
satisfaction guaranteed
We are so confident that this training will dramatically change your life, but if after completing the training you haven’t noticed any reductions in anxiety you can request 121 therapy sessions until you do!
Consider the time and financial cost of seeing a therapist over 6-12 weeks? This is therapy coming to you, with immediate and life-time access, in the comfort of your own home!
Overcome Your Anxiety
Buy now for only £599!
Usually £1250 - SAVE OVER 50%
This is therapy coming to you, with immediate and life-time access, in the comfort of your own home!
THE ONLINE GUIDED SELF-HELP TRAINING INCLUDES:
Three ways to absorb all training material at your time and pace in the comfort of your own home!
1. Audio options to use while you're walking, working out, cooking or driving
2. Start & pause video modules to suit your learning pace
3. Downloadable E-Books & PDFs for practical learning and exercises
4.DOWNLOAD THE APP ON YOUR IPHONE OR IPAD!
PLUS IF YOU BUY NOW...
- Unlimited Email Support for 6 weeks
- Weekly live group coaching calls for Q&A to help you succeed on your training to become your own therapist!
- Anxiety Assessment (only available for a limited time)
WHY IS THE ONLINE TRAINING EFFECTIVE?
Scientific Strategies
Learn The Science Behind The Sub-conscious Mind & Flight/Fight/Freeez Mode
Sub-Conscious Mind
Understand Your Sub-conscious Anxious Thoughts, Bodily Sensations & Behaviours
Situations
Identify Your Triggers To Anxiety & Stress Reactions
Skills For Life
Learn Cognitive Therapy & Behavioural Therapy Strategies
Solution Focused
Become Pro-Active And Responsive Instead Of Reacting To Stressful Situations
Spiritual Psychology
Ensure Your Goals Align With Your Values And Find Direction & Purpose In Life
WHAT IS UNIQUE ABOUT THIS GUIDED SELF-HELP CBT TRAINING?
The 3 Step Hierarchy of Resilience
Why should you do CBT training with us?
Most people will experience pain in 3 ways - physically, emotionally and spiritually.
The 3 Step Hierarchy of Resilience is unique to rkTherapy, and is based on the principles of proven, scientific systems - We utilise Cognitive Behavioural Therapy (CBT) for emotional health, Health Psychology for Physical Health & Psycho-Spiritual Therapy For Your Spiritual Health
In this course you will be training in three areas of psychology - a unique and holistic approach to human resilience
Overcome Your Anxiety
Buy now for only £599!
Usually £1250 - SAVE OVER 50%
SATISFACTION guaranteeD
We are so confident that this training will dramatically change your life, but if after completing the training you haven’t noticed any reductions in anxiety you can request 121 THERAPY SESSIONS until you do!
Consider the time and financial cost of seeing a therapist over 6-12 weeks? This is therapy coming to you, with immediate and life-time access, in the comfort of your own home!
What You'll Discover:
-
Self-Discovery: Uncover the intricacies of your thought patterns and behaviours, gaining profound insights into your own mind
-
Practical Techniques: Acquire a toolbox of practical CBT techniques to manage stress, anxiety, and other common challenges effectively
-
Personalised Strategies: Tailor CBT principles to your unique needs, creating a personalised approach to mental well-being
-
Daily Application: Integrate CBT seamlessly into your daily life, transforming the way you approach and overcome obstacles
-
Empowerment: Embrace a sense of empowerment as you become the architect of your mental resilience journey.
WHAT CLIENTS ARE SAYING ABOUT THE EXPERT WHO DEVELOPED THE CBT TRAINING
"I found the sessions incredibly useful and rewarding. I was unsure how it would be to discuss some sensitive topics on video-call rather than face-to-face, but it was actually fine and worked well and made it very convenient.
There was a lovely balance of safe space to explore ideas in a natural conversation way, but with some guidance, tried and tested tools/techniques to support the discussions”.
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"You were very welcoming and supportive and were always adding value and and insights for me to contemplate and evolve my approaches and thinking. I didn’t really have any expectations before the CBT sessions so was pleasantly surprised and struggle to think what could be improved. I must admit I miss having our nice chats.”
★ ★ ★ ★ ★
“Roje at rkTherapy was excellent. I was sceptical about undergoing therapy and was pleasantly surprised by how much it helped me to deal with the issues that had brought me there. Roje was professional, compassionate, articulate and kind. She has made a real difference to the way I process and deal with everyday things and has also helped me to resolve or understand some issues from my past.
-
I would have not hesitation in going to to see her if I ever needed to or to recommend her to anyone else. She was always able to find an appropriate analogy, technique or angle to help me see things more clearly and it was very rewarding to see how genuinely pleased she was to see me apply what I had learnt and improve week by week.
I couldn’t thank Roje or rate her enough. I am very thankful for her support to overcome a particularly difficult period.”
★ ★ ★ ★ ★
“I am absolutely impressed at how quickly Roje got to know me and the type of approach needed to help me in the best way possible. Very professional but friendly. I always felt at ease knowing I was in good hands.
This CBT programme has changed my life for the better and has had such a huge positive impact. I am continuing to use the tools given to me. I would recommend CBT to anyone.
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Absolute game changer for me. Has helped myself and my family and I am so much more positive and don’t beat myself up for having a bad day.
Thank you so much for your insight, education and support.”
★ ★ ★ ★ ★
CBT PSYCHOTHERAPIST & COURSE CREATOR
A successful 20-year clinical career, which includes the National Health Service (NHS) and the City of London.
An expert in anxiety disorders Roje has seen the devastating impact of this condition and has helped thousands of men and women overcome anxiety. If not treated scientifically through evidence-based interventions short-term relief only masks the true nature and extent of the psychological disease.
If you routinely feel anxious and want to overcome anxiety then invest in expert clinical guidance in this 6-Week Online Training for Anxiety.
The 3 Step Hierarchy of Resilience is unique to us and is based on the principles of proven, scientific systems - We utilise Cognitive Behavioural Therapy (CBT) for emotional health, Health Psychology for Physical Health & Psycho-Spiritual Therapy For Your Spiritual Health.
The Benefits of Spiritual Health
Adopting or enhancing your spiritual health to work-life balance can lead to numerous benefits, including:
- Increased overall life satisfaction and contentment.
- Reduced stress and burnout by focusing on what truly matters to you.
- Improved work performance due to greater alignment with personal values and purpose.
- Enhanced personal relationships by prioritising these in daily life.
- A stronger sense of purpose and fulfilment.
Value-based work-life balance is a powerful strategy to create a life that aligns with your core values and priorities. By identifying your values and making choices that resonate with them, you can craft a more meaningful and fulfilling existence. Remember that it's an ongoing journey, and as your values evolve, your work-life balance can evolve with them, ensuring a life that truly represents what matters most to you.
Do You Want To Find Out If You Have An Anxiety Disorder?
Anxiety symptoms effect individuals in various ways. Regardless of the severity and type of anxiety disorder, a number of symptoms are common. Regularly exhibiting symptoms may indicate an underlying anxiety disorder.
If you are unsure as to whether or not this online training is suitable request a Full Assessment & Plan Call to discuss available options by contacting [email protected]
Buy now for only £599!
Usually £1250 - SAVE OVER 50%
BONUSES: COACHING SESSIONS FOR FREE!
PLUS IF YOU BUY NOW...
- Unlimited Email Support for 6 weeks
- Weekly live group coaching calls for Q&A to help you succeed on your training to become your own therapist!
- Anxiety Assessment (only available for a limited time)
WHY YOU NEED TO INVEST IN THIS ONLINE GUIDED SELF-HELP TRAINING TO OVERCOME ANXIETY?
You will enjoy lifetime access to a wealth of knowledge and exclusive practical tools to improve your confidence & emotional intelligence to improve quality of life both at work and the home.
How?
- 8 engaging video lectures, where you will learn the foundations of the brain and science applied to therapy
- Downloadable PDFs including scientific takeaways and exercises to implement right away
- A secure username and password protected training, immediately after signing-up
- Online Training with a life-time access - redo training if your anxious thoughts and feelings return in the future!
- CBT skills and techniques you can revisit anytime to improve your understanding of anxiety reactions
- Immediate access of CBT knowledge, skills and tools
- Access audio and video and train at home or at your own leisure - wherever and whenever!
- Download video and audio on Apple APP!
- No prior experience needed
OVERCOME YOUR ANXIETY
Buy now for only £599!
Usually £1250 - SAVE OVER 50%
SATISFACTION guaranteeD
We are so confident that this training will dramatically change your life, but if after completing the training you haven’t noticed any reductions in anxiety you can request 121 therapy until you do.
Consider the time and financial cost of seeing a therapist over 6-12 weeks? This is therapy coming to you, with immediate and life-time access, in the comfort of your own home!
WHAT CLIENTS ARE SAYING ABOUT THE ONLINE TRAINING...
"I really enjoyed the context given in Lesson 1 – Part B that spoke about the origins of anxiety and the fight or flight response.
For me this was incredibly powerful in normalising the emotions I have and I feel like others could benefit from it greatly.
I found it helpful to pause the video content to make sure I really understood what was being said, as well as read the notes provided under the videos for any extra clarity."
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"It allowed me to do it in my own time – by choosing to do this in my free time as opposed to in the middle of the working day, I could be be more focused on the content and session at hand. For the assignments that are set, it also meant I could do them at the time, rather than have to wait for the end of the working day or later.
They are digestible and the text on them is clear, aligning with what Roje talks about.
I also liked the option to choose your speed that you watch them in. For me 1.25 or 1.5 was perfect."
-
It was also helpful to be able to pause and rewind back to areas I wanted to recap.
I could access this at a time that was convenient for me. I’m also looking forward to being able to go back to the different materials provided and refresh my memory when required."
★ ★ ★ ★ ★
“I understood why I get anxious about doing certain things, and the need to understand those triggers, and write them down and problem solve them.
I think the main learning point is that subconscious anxious thoughts, can be summarised as an over estimation of threat or underestimation of ability to cope. I think this over and under element is really simplistic and easy to remember.
I would recommend to anyone about the science of anxiety, and how there is amygdala vs hippocampus. Additionally, that anxiety is an emotion."
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"I think you can zoom out, and see how it relates to people in your network. Additionally, it felt more scientific, and understood us as humans better.
It doesn’t take much time. Additionally, it allowed you to take time out of schedules to educate ourselves, as opposed to just reflect.
It allowed me to access the training on the weekend when I have more time and can actually digest the content."
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The specific learning is that we all have behaviours that we do, when anxious and can various forms, and not just avoidance, and on distraction, escapism, re-assurance, seeking etc.
I would recommend people to look at examples of behaviours, and see if they do some as they might have not realised they are doing them."
★ ★ ★ ★ ★
“I learnt about Cognitive Behavioural therapy and how it can help with anxiety. I understood more about what anxiety is and how it is specifically stopping me from doing certain things in my life. I learnt about the hippocampus and amygdala and how that therapy and meditation can help calm the amygdala.
I am more understanding and easy going with myself when I am feeling anxious because I tell myself that I am not in real danger, it is just a perceived threat. I am more aware of my triggers or body’s reaction to anxiety and I try to ask myself why I could be feeling anxious and how could I help soothe myself (ask myself what I need)."
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"I also realised that I’ve been avoiding doing certain things in my life, but by avoiding them, I am only going to make things harder for myself in the future and set up goals to overcome some of them.
I really liked the explanation of why we feel anxious (linking it back to cavemen time) because it helps us understand that anxiety is not the enemy, it can be, or was meant to be a survival mechanism, but too much anxiety can end up doing more harm than good."
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"I liked that I could pause in between the sessions, write notes, do the exercises and then continue the rest later. I liked that I could do it on my own time while still having a weekly commitment."
★ ★ ★ ★ ★
Disclaimer:
This training does not replace the need for professional 1:1 clinical support. Please seek guidance on suitability of this course by contacting [email protected]
In order to qualify for the GUARANTEE and claim 1:1 therapy sessions you must complete the training in 6-weeks and provide evidence of your completed assignments.
The information, product, or service provided herein is intended solely for educational and guided self-help purposes. It is not a substitute for professional advice, diagnosis, or treatment from a qualified practitioner. While every effort has been made to ensure the accuracy and reliability of the information provided, we make no representations or warranties, express or implied, regarding the completeness, suitability, or effectiveness of the content.
Users are advised to seek professional assessment and guidance from a qualified practitioner or healthcare provider for any specific concerns or conditions they may have. Reliance on any information, product, or service provided herein is solely at the user's own risk. We shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising out of the use or misuse of the information, product, or service provided. By accessing, or using this information, product, or service, you acknowledge and agree to the terms of this disclaimer.
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