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SAFETY BEHAVIOURS MAINTAIN ANXIETY IN THE LONG-term
BENEFITS OF THE ANXIETY SAFETY BEHAVIOURS CHECKLIST
Learn to overcome anxiety and start to live a normal life.
An experience that is free of constant fear, worry, and anxiety.
Learn the true impact of what you are doing, so that you can grow in self-confidence, and cope with challenging and uncertain situations.
By identifying simple and gradual behavioural changes in your lifestyle and daily routine, you can start to understand your anxiety and take steps towards overcoming anxiety.
Learn about the 16 common unhelpful behaviours, which maintain anxiety.
Discover if what you are doing may be reducing your self-confidence.
Learn about Safety Behaviours, which are targeted in Behavioural Therapy to overcome anxiety long-term.
Understand how simply changing your mind-set is not sufficient for overcoming anxiety long-term.
Understand which one of your behaviours you can realistically and gradually start to reduce right now.
Learn about your patterns of behaving, so that you no longer have to avoid people or situations.
The Free Anxiety Safety Behaviours Checklist
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