Video 3 - Unveiling Lesson One:
Start Your Transformation with Lesson One: Watch this powerful lesson to see how you can begin applying CBT techniques to your daily life and become your own therapist.
Video 1 - Demystifying Cognitive and Behavioural Techniques
Gain insights into tools & techniques to conquer anxious feelings and thoughts
Video 2 - Exploring Cognitive and Behavioural Training
Get a sense of what awaits you in this enlightening online training
Video 3 - Unveiling Lesson One
Watch Lesson One To See How You Could Become Your Own Therapist
