DO YOU REGULARLY EXPERIENCE THE FOLLOWING SYMPTOMS?
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Feeling nervous, anxious or afraid
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Trouble falling or staying asleep and not being able to 'switch off'
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Feeling mentally and physically exhausted
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Unable to go out to new places and meet new people
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Feeling a sense of dread and panic when presenting at work
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Anxious in busy or crowded places
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Avoiding situations due to fear of anxiety or panic attack
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Experiencing sudden intense and overwhelming emotions
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Overthinking and always imagining worst-case scenarios
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Fear of losing control of your body because of intense physical sensations
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Procrastinating and putting things off
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Fear of letting others down or of confrontation
YOU ARE NOT ALONE
Statistics from the National Institute of Mental Health has indicated that more than 18 percent of the adult population have one form of anxiety or another. This makes anxiety disorders the most common of all common mental health conditions.
How Anxiety Might Affect You
For some people who suffer from an anxiety disorder, the physical symptoms may be more distressing than it is for others. For others, feelings of fear and doom might occur for no reason at all, leaving them feeling scared and unsafe.
When you are unable to feel in control in situations, you will be hesitant about making certain decisions, or life changes, as anxiety can block you from reaching your full potential. When this is coupled with a negative mindset, chances of you succeeding in life are reduced. When you suffer from an anxiety disorder, your self-esteem and confidence is lower, as your mind is filled with negative self-beliefs about your worth and your abilities.
DO YOU FEEL LIKE NOTHING IS WORKING?
You are overwhelmed with all the information out there
You do not want prescribed medication or have previously experienced adverse reactions
You do not know who to turn to for support or what to try anymore
You have tried to talk to friends and family but they do not understand or you are afraid of being judged
You have tried; medication, CPD oil amongst other methods
You have tried many Self-Help Books
You do not want to go to therapy but want expert advise
You have tried to follow Mind-Set Guru's on positive thinking and positive affirmations
You have tried yoga, meditation and relaxation
WHY THIS ONLINE TRAINING WAS CREATED
Online therapy is a great option for those who struggle with anxiety. It’s safe, affordable, and effective!
This is an ONLINE CBT TRAINING, which teaches therapy for anxiety without the need to go and see a therapist
- Designed and delivered by a an expert in anxiety conditions to help overcome the difficulty.
- A Scientific Solution-Focused training, so that you have access to expert guidance.
- A revolutionary course that helps people overcome anxiety in as little as 6-weeks.
- Eight lessons in bite-sized chunks to learn at your own pace within your existing schedule.
- A password protected membership area to login securely to access the exclusive training material.
OUR PROMISE TO YOU:
If despite completing the training you have made no progress in managing your anxiety then we will offer 1:1 support that is equivalent to the Online Training.
IF YOU NEED HELP TO ASCERTAIN YOUR LEVEL OF ANXIETY WITH A PROFESSIONAL THEN YOU SHOULD BOOK A FULL ASSESSMENT & PLAN CALL
DISCLAIMER: THIS TRAINING DOES NOT REPLACE THE NEED FOR PROFESSIONAL 1:1 SUPPORT FOR ANXIETY. CONTACT [email protected]
NOT SURE IF THIS TRAINING IS FOR YOU? TODAY FOR ONLY £95 YOU CAN TRY THE MINI CBT COURSE!
A BREAKDOWN OF WHAT YOU WILL LEARN IN THE ONLINE CBT TRAINING
A 6-Week Step-by Step Scientific & Solution-Focused Training.
The scientific approach to understanding and learning techniques to overcome feelings of anxiety long-term.
- What anxiety is and why you are experiencing anxiety symptoms
- Learn the science and evolution behind anxiety
- Identify your cognitive patterns that are relevant to anxiety with the guide of a cognitive therapist
- Identify your behavioural patterns that are relevant to anxiety with the guide of a behavioural therapist
- Learn what you need to do scientifically to break the vicious cycle of anxiety
- Engage in easy to follow experiments to overcome anxiety
- Access evidence-based relaxation techniques for anxiety
- Access Scientific and Solution-Focused Guidance and Resources
- Step-by-Step guidance with clinical expert in Anxiety
- Learn CBT skills for overcoming Anxiety and become your own therapist
WATCH THE SHORT VIDEO FOR AN INTRODUCTION ON THE ONLINE CBT TRAINING!
THIS IS FOR YOU IF YOU:
Are an Action Taker
Have discipline to engage with an online step-by-step guide
Want expert clinical guidance on how to overcome your anxiety long-term
Have time to invest in understanding your thoughts, feelings and behaviours
If you have mild anxiety
If you want to learn about CBT for anxiety and support friends/family
Invest in your well-being and believe in professional scientific methods
THIS IS NOT FOR YOU IF YOU:
Are looking for a 'Quick Fix'
Are struggling with patience, self-discipline and motivation
Not willing to try an alternative long-term solution, which needs learning and practicing
If your emotional health is not your priority right now
If you do not believe in expert guidance backed by science
If you have moderate to severe anxiety (speak to our clinical consultant. Book A Full Assessment & Plan Call).
MEET THE CONSULTANT
Clinical Health Psychotherapist
A successful 20-year clinical career, which includes the National Health Service (NHS) and the City of London.
An expert in anxiety disorders Roje has seen the devastating impact of this condition and has helped thousands of men and women overcome anxiety. If not treated scientifically through evidence-based interventions short-term relief only masks the true nature and extent of the psychological disease.
If you routinely feel anxious and want to overcome anxiety then invest in expert clinical guidance in this 6-Week Online Training for Anxiety.
Do you want to find out if you have an anxiety disorder?
Anxiety symptoms effect individuals in various ways. Regardless of the severity and type of anxiety disorder, a number of symptoms are common. Regularly exhibiting symptoms may indicate an underlying anxiety disorder.
If you are unsure as to whether or not this online training is suitable request a Full Assessment & Plan Call to discuss available options ([email protected])
THE BENEFITS OF THE CBT ONLINE TRAINING
- Start facing situations you would normally avoid
- Learn to focus and concentrate better at work
- Cope better when under stress and pressure
- Develop self-confidence in how you show up at work
- Learn to communicate effectively without emotional outbursts
- Learn to reduce over-thinking and switch off to sleep
- Return to healthy routine with work and personal life goals
- Return to a sustainable diet & exercise routine
- Become proactive and less emotionally reactive to stressful situations
- Feel calm and mentally present around your children
- Manage stress and anxiety and start enjoying life again
- Set healthy boundaries and improve relationships
- Eliminate self-doubt, second-guessing and negative self-talk
- Refocus at work and find your purpose with career goals
FREQUENTLY ASKED QUESTIONS
What is CBT?
How Is CBT different from Counseling?
Will this CBT training work for me?
What if this training does not work?
Is CBT available for anything else?
What is expected from me in this CBT Training?
What happens after I complete the course?
TESTIMONIALS
Sarah
"Overall your lesson was brilliant and flowed at a steady pace, I also enjoyed the fact it could be paused at any moment and allowed me to reflect back on certain instances during the video at any point where required as sometimes we all need reminders in life so this was a key benefit to having had access to these lessons. Thank you!!"
"Though sharing these lessons Roje helped me in identifying patterns which were triggers to my anxiety and potential barriers which were allowing my anxiety to persist as a result I managed to identify specific thought".
"In addition during the lesson that was shared it was evident to teach us to reflect on the impact our behaviours we experienced during anxiety affected us long term".
Shamima
"Listening to the video made me realise how my mind automatically does things and these patterns need to change. I have to make a conscious effort in changing my behaviours and reactions which I don't even realise I was doing. I need to learn how to sit with my thoughts, my anxiety and my fears and learn about them".
"It was a very informative video which pointed out the facts on what and how an anxiety attack should be looked at. The short exercises were very helpful in changing my perspective towards the triggers. It made me come to terms with reality and not create fake scenarios in my head".
IT IS TIME TO INVEST IN A STRONG MIND AND ASCEND
YOUR EMOTIONAL HEALTH
An exclusive online course with eight sections covering everything from understanding triggers to anxiety, how to challenge negative thoughts, to safety behaviours, which maintain anxiety.
Evidence-based skills and techniques developed and designed CBT Online Training for anxiety.
A secure username and password protected training, immediately after signing up.
CBT therapy is an evidence-based intervention and all skills and techniques have been put together on this Online Training with a life-time access.
8 bite-sized lessons provided in 3 formats; ebook, audio and video presentations.
Step-by-step instructions and guidance with downloadable PDFs, worksheets and assignments.
CBT skills and techniques you can revisit anytime to improve your understanding of anxiety.
All insights and strategies you'll need to initiate the process of learning cognitive skills and behavioural techniques for overcoming anxiety.
Immediate access of CBT knowledge, skills and tools.
Watch and train at home at your own leisure.
No prior experience needed.