TEACH YOURSELF CBT!

IS COGNITIVE BEHAVIOURAL THERAPY (CBT) EFFECTIVE?

 

Cognitive Behavioural Therapy (CBT) focuses on identifying and altering the connections between negative thinking patterns and maladaptive behaviours, which maintain distressing feelings and physiological symptoms. Cognitive interventions identify, challenge and modify negative pattens in conscious and sub-conscious mind. Behavioural interventions  experiment and modify unhelpful behaviours.

CBT  is a National Institute For Clinical Excellence (NICE) Guideline approved evidence-based treatment for depression and the following anxiety disorders:


Body Dysmorphic Disorder (BDD)

Generalised Anxiety Disorder (GAD)

Health Anxiety

Obsessive Compulsive Disorder (OCD)

Panic Attacks & Panic Disorder

Post-Traumatic Stress Disorder (PTSD)

Specific Phobias

Social Anxiety

CBT interventions are also effective for Childhood Traumas, Eating Disorders, Personality Disorders, Relationship Issues, and Sleep Insomnia.

Why Cognitive Behavioural Therapy (CBT)?

CBT is a solution-focused intervention designed to reprogram the mind and modify behaviours.

 

WHY CBT WITH rkTHERAPY ?

 

1. rkTherapy specialises in Culturally-Adapted CBT to help increase access to psychological therapies for the Black, Asian and minority ethnic communities, who are statistically less likely to approach mainstream psychological services. 

 

2. We are a LONDON BASED bespoke psychology service operating from three locations: The City of London, Central London & Canary Wharf.

 

3. Our unique experience working with city professionals allow us to support high-functioning individuals with a wide range anxiety symptoms, such as, imposter syndrome, perfectionism, procrastination often deriving from a fear of failure and/or a fear of judgement.

 

4. rkTherapy also incorporates Health Psychology within the evidence-based CBT interventions for the following long-term health conditions: Asthma, Cancer, Chronic Fatigue Syndrome/Fibromyalgia, Chronic Obstructive Pulmonary Disorder (COPD), Chronic Pain, Crohn's Disease, Diabetes, Epilepsy, Irritable, Bowel Syndrome (IBS), Multiple Sclerosis (MS), Parkinson's Disease, Psychogenic Non-epileptic Seizures (PNS), Urinary & Bowel Incontinence