Understanding Anxiety And Building A Healthier Relationship With Your Inner Alarm
Understanding Anxiety: Building a Healthier Relationship With Your Inner Alarm
As featured in Brainz Magazine
Anxiety is often misunderstood as purely negative—but at its core, it functions as a survival tool. In this article, I explore the evolutionary purpose of anxiety and how therapy can help you work with it rather than fight it.
Read full article on Brainz Magazine
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