How to Stop People-Pleasing and Start Living Authentically
Why People-Pleasing Isn’t Your Fault — And What You Can Do About It
As featured in Brainz Magazine
People-pleasing often starts as a survival strategy — especially in childhood or relationships where approval meant safety. Over time, it can lead to resentment, burnout, and loss of self. In this article, I explore the emotional roots of people-pleasing and how therapy can help you set healthier boundaries without guilt.
Read full article on Brainz Magazine
Ready to stop overextending yourself? Therapy can support you in finding your voice. Get in touch: [email protected]
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