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1

BECOME YOUR OWN CBT THERAPIST

Anxiety is a common mental health condition that can cause feelings of worry, fear and unease. We help you learn how to manage your symptoms and improve your wellbeing.

CBT Training: Take the first step towards becoming your own therapist. 
Learn & practice basic strategies for emotional resilience and health-building techniques in a scientific and solution-focused training.

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2 

BESPOKE VIRTUAL 1:1 THERAPY

When you're feeling overwhelmed by anxiety, it can be helpful to talk to someone who understands what you're going through and can offer practical help. Our online mental health support gives you access to a professional therapist to chat with anytime, anywhere.

Virtual 1:1 Therapy via video-conferencing.
Build emotional resilience and mental strength faster with one-on-one virtual access and support tailored to your specific needs.

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3

PRIORITY IN-PERSON THERAPY

As experts in anxiety conditions, we provide a safe, compassionate and supportive environment to ensure you have access to  priority therapy sessions.

In-Person 1:1 Therapy in a discrete and exquisite setting with priority access.
Get a panoramic view of your mental and emotional health to transform your life and create a Blue-Print for the future.